Heman. Captain Planet. Iron man. Chip N Dale. Corey and Sean.
All quintessential participants in my up bringing.
The point that each character made was less important than the simple fact that goals are easier to reach together than they are on your own. That's why the biggest loser participants see such great results, they have a group of people that are like minded and, despite the competition, encourage one another towards greatness.
I teach a 6am Wednesday bootcamp class at my gym. There are 4 core members to the class who pretty much show up regardless of how much sleep they're missing, how their body feels etc, because they know that if they miss they are going to get reamed by the other 3. The rest of the class is slowly catching on to their relationship, and instead of being scared away they want in.
People want to be held accountable for their actions, they want a group to achieve with. That's why playing on an athletic team means so much to so many people, a common goal.
If you're stuck, board, or lazy about reaching your goals I encourage you to find a group of like minded people and help kick each others asses into high gear.
Be strong
-K
Showing posts with label Accountability. Show all posts
Showing posts with label Accountability. Show all posts
Thursday, December 4, 2008
Thursday, October 23, 2008
The plunge
I've made a commitment to myself. If you look at the post before this one you'll read about focus and picking one goal; this is my goal:
By January 1 I will be providing a results based bootcamp in the Woodland hills area 3-5 days a week.
The first step in finding success for your fitness goals is picking one.
Second, tell as many people as you can so that you will be held accountable to your goals. I am fully expecting anyone reading this blog to hold me to this goal.
I sincerely hope that everyone out there has chosen a fitness goal, and I encourage you to make the next step and tell as many people as you can about it. Start here and post it in the comments section. If that's too much for you send me an e-mail, kian.ameli@gmail.com, with your goal and a date you'd like to have that goal completed. I won't tell anyone else, but I will keep you accountable to that goal.
Don't be happy with the things in your life that are poisoning you be it excess body fat, lack of self confidence, an addiction to coffee, cigarettes, or alcohol, a vicious and unhealthy need to compare yourself to others, whatever it is that's holding you back from getting where you need to be I want you to focus in on it, and start working on it by being held accountable.
Be brave, be change
-Kian
By January 1 I will be providing a results based bootcamp in the Woodland hills area 3-5 days a week.
The first step in finding success for your fitness goals is picking one.
Second, tell as many people as you can so that you will be held accountable to your goals. I am fully expecting anyone reading this blog to hold me to this goal.
I sincerely hope that everyone out there has chosen a fitness goal, and I encourage you to make the next step and tell as many people as you can about it. Start here and post it in the comments section. If that's too much for you send me an e-mail, kian.ameli@gmail.com, with your goal and a date you'd like to have that goal completed. I won't tell anyone else, but I will keep you accountable to that goal.
Don't be happy with the things in your life that are poisoning you be it excess body fat, lack of self confidence, an addiction to coffee, cigarettes, or alcohol, a vicious and unhealthy need to compare yourself to others, whatever it is that's holding you back from getting where you need to be I want you to focus in on it, and start working on it by being held accountable.
Be brave, be change
-Kian
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